Image by Miryam León

IN CRISIS?

If you or someone else is in danger, please call 111 now. You will be put through to someone who can get you help quickly.

For urgent mental health support, contact Te Haika’s 24-hour phone line on 0800 745 477.

Just need to talk it through? Try a helpline, or text or email support- see the Mental Health Foundation website for suggestions.