IN CRISIS?

If you or someone else is in danger, please call 111 now. You will be put through to someone who can get you help quickly.

​

For urgent mental health support, contact Te Haika’s 24-hour phone line on 0800 745 477.

​

Just need to talk it through? Try a helpline, or text or email support- try the 1737 support service, or see the Mental Health Foundation website for other suggestions.